Mental Health 101: Stress and Anxiety

Mental health does not discriminate. It's about being cognitively, emotionally and socially healthy in the way we think, feel and develop relationships.

We understand that it's a really tough subject and it can be very challenging to start the conversation, but the good news is, Casey Cardinia Libraries is starting the conversation for you and providing a safe and supportive space at Bunjil Place.

Hear from the editor and founder of Parent Guides, Eileen Berry, with special guests from Headspace and PoPsy, as they inform and spark open, honest and meaningful conversations about how to better manage mental health and emotional well-being.  

In the meantime, if you want to speak to someone or are worried about a loved one, please get help:

• Emergency support 000
• Lifeline Australia 13 11 14
• Beyond Blue 1300 22 46 36
• SANE Australia 1800 18 72 63
• Panda 1300 72 63 06
• Mind Australia 1300 28 64 63
• MensLine Australia 1300 78 99 78
• Kids Helpline 1800 55 18 00
• Suicide Call Back Service 1300 65 94 67
• Qlife 1800 18 45 27